The Online Shopping Detox

A 45-page digital guide + printable workbook to help you understand your online shopping triggers, pause impulse purchases, and build a calmer relationship with how you buy.

Inside, you’ll find a complete 14-Day Reset Program, practical reflection exercises, and printable tools designed to help you shop with more intention — without shame, strict rules, or giving up online shopping completely.

What’s inside:

• The dopamine loop behind online shopping
• Emotional and behavioral trigger mapping
• The 48-Hour Interrupt Rule
• Digital barriers that help reduce impulse buying
• Healthier dopamine alternatives
• Urge surfing exercises
• A complete 14-Day Reset Program
• Spending reflection worksheets
• Slow shopping wishlist
• No-buy day planner
• Digital detox checklist
• Identity shift exercises for long-term intentional shopping

This is a digital PDF product. No physical item will be shipped.