{"product_id":"the-online-shopping-detox","title":"The Online Shopping Detox","description":"\u003cp\u003eA 45-page digital guide + printable workbook to help you understand your online shopping triggers, pause impulse purchases, and build a calmer relationship with how you buy.\u003c\/p\u003e\n\u003cp\u003eInside, you’ll find a complete 14-Day Reset Program, practical reflection exercises, and printable tools designed to help you shop with more intention — without shame, strict rules, or giving up online shopping completely.\u003c\/p\u003e\n\u003cp\u003eWhat’s inside:\u003c\/p\u003e\n\u003cp\u003e• The dopamine loop behind online shopping\u003cbr\u003e• Emotional and behavioral trigger mapping\u003cbr\u003e• The 48-Hour Interrupt Rule\u003cbr\u003e• Digital barriers that help reduce impulse buying\u003cbr\u003e• Healthier dopamine alternatives\u003cbr\u003e• Urge surfing exercises\u003cbr\u003e• A complete 14-Day Reset Program\u003cbr\u003e• Spending reflection worksheets\u003cbr\u003e• Slow shopping wishlist\u003cbr\u003e• No-buy day planner\u003cbr\u003e• Digital detox checklist\u003cbr\u003e• Identity shift exercises for long-term intentional shopping\u003c\/p\u003e\n\u003cp\u003eThis is a digital PDF product. No physical item will be shipped.\u003c\/p\u003e","brand":"Sarah Mitchell Studio","offers":[{"title":"Default Title","offer_id":55995533951316,"sku":null,"price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1041\/4410\/9908\/files\/ChatGPTImage19nov2025_13_32_23_230e867a-c286-48a9-a15a-695c1b6bb526.png?v=1780306589","url":"https:\/\/a2iims-3r.myshopify.com\/it\/products\/the-online-shopping-detox","provider":"Sarah Mitchell Studio","version":"1.0","type":"link"}